Books:Self-Help,Stress Management,: BuyAustralian.com

	The 10 Minute Stress Manager A stress management tool features six ten-minute meditations to facilitate peace of the mind, body, and soul. Author: Emmett Miller Publisher: Hay House ISBN: 9781401906542 Format: Book List Price: $16.95 Our Price: $15.09
	Stress: The Alternative Solution This brilliantly simple, practical book demonstrates straight-forward, successful, self-help solutions. Simply treating the physical and mental symptoms of stress will not help. We have to find ways of making life-enhancing changes that will bring contentment back into our lives. Author: Richard Brennan Publisher: FOULSHAM ISBN: 9780572026097 Format: Paperback Book List Price: $19.95 Our Price: $17.76
	10 Simple Solutions to Stress Stress: it's practically the watchword of modern life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence - but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple solutions any of us can use to make this important change once and for all. Based on positive psychology, mind-body medicine and cognitive behavioural therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness. These short assessments, lifestyle enhancement tips and emergency stress rescue techniques help readers to cope effectively with stress and to reduce its frequency in their lives. More than just lowering blood pressure and being generally happier, the techniques in this book can promote physical wellness and foster a greater sense of purpose, joy and fulfillment in every reader. Author: Claire Michaels Wheeler Publisher: New Harbinger Publications,U.S. ISBN: 9781572244764 Format: Paperback Book List Price: $23.95 Our Price: $21.32
	Book for People Who Do Too Much, Th Hard work never killed anybody. But Bradley Trevor Greive (BTG) wants us to know when enough's enough! Hilarious and excruciatingly perceptive, THE BOOK FOR PEOPLE WHO DO TOO MUCH reminds us that, in fact, hard work has killed a whole bunch of people! It has also caused premature aging, unsightly baldness, and explosive indigestion and is responsible for a lot of very questionable fashion statements. Too many people drive themselves beyond reasonable limits to do more, have more, and be more. BTG points out that ironically, they often end up with a lot less. It's like climbing mountain after mountain and never taking the time to look at the view, he says. With his trademark combination of engaging animal photos, gentle humour, and priceless insights, BTG urges us to have the courage to say NO, and to learn to use this liberating two- letter word in a way that is amusing and empowering and won't offend too much. Saying no can sound selfish, but by protecting our time and energy to fully enjoy our lives and pursue our true passions, we'll ultimately have a lot more of ourselves to share with those who are most precious to us. Author: Bradley Trevor Greive Publisher: Random House Publishers ISBN: 9781740513111 Format: Paperback Book List Price: $16.95 Our Price: $15.09
	Highly Sensitive Person's Companion It's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On one hand, it's a great gift. It makes the world seem richer, subtler, more infinite in variety. On the other, it makes these highly sensitive people (HSPs) more easily disturbed by bright lights, loud noises and the chaos that the less sensitive among us take for granted. In her breakaway book, The Highly Sensitive Person, psychologist Elaine Aron defined this common condition. Author Ted Zeff, a close associate of Aron's, offered practical tips for making the most of this sensitivity in his first book, The Highly Sensitive Person's Survival Guide. Now he offers HSPs a daily companion of tips, tricks and exercises they can use to find the inner peace they need to enjoy and thrive with their heightened sensitivity. Each chapter of the book addresses overstimulation as it occurs in a specific aspect of life: scheduling, diet, exercise and relationships. Engaging examples and workbook-style exercises help readers modify their lifestyles in easy-to-follow, seven-day programmes. With Zeff's first book on hand for emergency sensitivity management and the techniques in this book for steady, progressive improvement, HSPs will be ready to get out and start enjoying a world of dazzling sensation. Author: Ted Zeff Publisher: New Harbinger Publications,U.S. ISBN: 9781572244931 Format: Paperback Book List Price: $24.95 Our Price: $22.21
	Hypnosis and Stress Hypnosis and Stress provides a practical approach to using hypnosis with patients suffering from a wide range of stress related problems. Innovative in its approach, this book integrates traditional approaches in hypnosis with Ericksonian and Rossi's approach to hypnotherapy. The most up to date research is discussed and a flexible, hands on framework is provided for practicing hypnotherapy, including: detailed guidelines on conducting clinical interviews examples of preparing the patient for hypnosis templates of clinical scripts for use in sessions solutions for dealing with catharsis and, discussion of inter professional collaboration. Interventions are suggested for a wide range of stress problems in both adults and children, including anxiety, sexual dysfunctions, sleeping problems, pain and other psychosomatic conditions. This practical guide provides a useful introduction to hypnotherapy for professionals such as counsellors, psychotherapists, psychiatrists, psychologists and physicians. The breadth of information included ensures it will also appeal to the more experienced clinician. Author: P. Hawkins Publisher: John Wiley and Son ISBN: 9780470019511 Format: Paperback Book List Price: $59.95 Our Price: $53.36
	The One-Minute Organiser to Unclutter Your Mind A focused mind may be a tall order, but in Smallin, with her special gift for seeing the quick solutions to all kinds of clutter, offers 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, in and unproductive habits. In just a few minutes each day, anyone can reduce anxiety and find time for a simpler, more rewarding life. Organised into two broad sections, Clear Out and Keep It Clear, Smallin's helpful tips inspire readers first to clear the daily mental clutter, then to keep the stress at bay and cultivate authentic joy. The quick solutions address such common problems as setting goals, regaining control, nurturing relationships, accepting mistakes, reducing debt, and organising physical clutter. And, most importantly, every suggestion can be part of the busiest day. These days, when everybody is struggling to keep up with growing to-do lists, The One-minute Organiser to Unclutter offers real help for busy people seeking a brief respite from all the noise. Author: Donna Smallin Publisher: Storey Books ISBN: 9781580176361 Format: Paperback Book List Price: $18.99 Our Price: $16.90
	Sleep Deep In a vital meeting your eyes are getting heavier and heavier, longing for sleep. But in the dead of night you can lie in bed staring at the glowing digits on your radio alarm unable to silence your babbling thoughts. Whether it's a stressful time at work or a snoring partner, lack of sleep is something everyone has experienced. Get your quota, however, and you'll work more efficiently, lose weight and get fewer colds. It'll also improve your relationships and pep up your sex life. I remember being so sleep deprived when my children were babies that I could barely recall my own name. It goes without saying, the socks ended up in the fridge and the milk in the oven. If I got through the day without causing any serious injury to anyone I considered that a major victory. Sleep Deep will give you the secrets to getting some serious shut-eye. Karen Williamson. Longing for a luscious night of sleep? Let Sleep Deep show you how. Karen reveals: the best methods for dealing with all types of sleep deprivation. From insomnia to sleepwalking, all your sleep problems can be solved a plethora of alternative solutions -yoga, hypnotherapy and more the ultimate diet plan that sends you into a sumptuous slumber every night how to wake up looking fabulous - the beauty regime that works while you sleep the ultimate energy stretch routine. With the 52 Brilliant Ideas series readers can enhance their existing skills with negligible investment of time or money and will substantially improve their performance over the course of a year. Each of the 52 chapters tackles a single aspect of the subject in an entertaining and lively way. At the end of each chapter is a how did it go? feature which allows readers to reflect on the lesson in a classical experiential learning pattern. The tone of each book is personal and informal readers will feel as thought they are having a one-to-one with their favourite coach. Author: Karen Williamson Publisher: Infinite Ideas Limited ISBN: 9781904902492 Format: Paperback Book List Price: $40.95 Our Price: $36.45
	Stress Management in Essence Designed to inspire and to motivate, Stress Management in Essence provides students with a beautifully illustrated, easy to follow introduction to holistic stress relief. Stress affects all aspects of our existence: that is the physical, mental and emotional elements of daily life. The key to sustaining relief from stress is to recognise stress patterns and understand how to manage them better. This book introduces means of developing self-awareness and provides a guide to simple, holistic methods of stress relief. Stress Management in Essence concentrates on practical application with step-by-step photographs of relaxation routines. The book enthuses students and encourages further study with questionnaires, case studies, FAQs and detailed information on how to develop your skills. It is suitable for short stress management courses and provides an invaluable guide enabling therapists or students of holistic therapies to evaluate, understand and help themselves as well as to provide advice to clients, friends or family. Author: Jennie Harding Publisher: Hodder Education ISBN: 9780340926079 Format: Paperback Book List Price: $53.95 Our Price: $48.02
	10 Simple Solutions to Worry We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in New Harbinger's Ten Simple Solution series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities. Author: Kevin L. Gyoerkoe & Pamela S. Wiegartz Publisher: New Harbinger Publications,U.S. ISBN: 9781572244658 Format: Paperback Book List Price: $23.95 Our Price: $21.32
	Big Rocks In an easy-to-follow parable style, this analysis presents practical tools to help anyone balance their time between life and work. Disavowing traditional time-management practices, chapters address time-imbalance issues such as the loss of commitment and loyalty in employees and the ways business owners can accommodate employee needs. By reading and implementing the solutions found in this innovative book, business leaders and employees can adjust their way of thinking and can implement new principles to help bring about the much-sought-after work-life balance. Author: Gary F. Russell Publisher: Lifestyle Press ISBN: 9780970133113 Format: Hardback Book List Price: $37.95 Our Price: $33.78
	The Big Book of Stress Relief Games Contains quick games, exercises and activities that aims to provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. This title includes 50 activities and techniques - most requiring less than 5 minutes. Author: Robert Epstein Publisher: McGraw Hill Publishers ISBN: 9780070218666 Format: Paperback Book List Price: $36.00 Our Price: $32.04
	Calm Mind, Fearless Heart How to build a foundation of balance and peace in life An ancient Chinese proverb states that to bring peace into the world, one must first bring peace into one's heart. Quiet Mind, Fearless Heart combines the ageless wisdom of Taoism with the timeless insights of Joseph Campbell, showing readers how to harness the divine potential of the human spirit in order to bring peace to heart and soul. Offering an abundance of advice, exercises, meditations, and inspirational stories, this practical and motivational guide gives readers the skills and incentive they need to cope with stress, embrace spirituality, and bring balance into their lives. Brian Luke Seaward, PhD (Boulder, CO), is a pioneer in the field of health psychology who is internationally recognized for his contributions in the areas of holistic stress management, human spirituality, and mind-body-spirit healing. He is the author of several books, including Stand Like Mountain, Flow Like Water. Author: Brian Luke Seaward Publisher: John Wiley and Son ISBN: 9780471679998 Format: Paperback Book List Price: $19.95 Our Price: $17.76
	Comprehensive Stress Management Helps students identify, understand, and combat the stressors that most affect their lives. This title discusses the research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills. Author: Jerrold S. Greenberg Publisher: McGraw Hill Publishers ISBN: 9780073529622 Format: Paperback Book List Price: $230.95 Our Price: $205.55
	The Complete Idiot's Guide to Controlling Anxiety "Gives readers the tools to soothe their nerves." Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americansa more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their mindsaand their lives. a[ Shows the differences between normal anxieties and extreme reactions a[ Reveals methods of recognizing anxiety triggers and boosters a[ Offers calming techniques Author: Complete Idiot's Guide, Joni E Johnston Publisher: Alpha Books ISBN: 9781592575251 Format: Paperback Book List Price: $26.95 Our Price: $23.99
	Eliminate Stress from Your Life Forever Eliminate Stress from Your Life Forever combines physical, spiritual, and psychological approaches to help readers combat the causes of tension, preventing stress before it occurs. Introducing the concept of the stress personality, it provides a number of basic strategies for preventing stress, including recommendations for using diet, sleep, Chinese endurance exercises, relaxation, and reframing potentially stressful experiences. The book shows how readers can alter their beliefs and attitudes in order to achieve a lifetime of well-being, health, and happiness. Author: William Atkinson Publisher: Amacom ISBN: 9780814472330 Format: Paperback Book List Price: $30.00 Our Price: $26.70
	The Fear Book Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experienced, how to recognise that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about 'appropriate' responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. Author: Cheri Huber Publisher: Keep it Simple Books,U.S. ISBN: 9780963625519 Format: Paperback Book List Price: $19.95 Our Price: $17.76
	How to Simplify Your Life The simple way of life is a journey from the outward to the inward. It starts with cleaning up your desk and organizing your closets and ends with finding your meaning in life. Along the way, this book helps you organize your time, change the way you think about money and your relationships. Author: Werner Tiki Kustenmacher & Lothar J. Seiwert Publisher: McGraw Hill Publishers ISBN: 9780071433860 Format: Paperback Book List Price: $25.95 Our Price: $23.10
	The Hurried Woman Syndrome Feeling overwhelmed? You are not alone. More than 30 million American women experience Hurried Woman Syndrome, a condition that is often a precursor to depression and other stress-related illnesses. This work helps you identify what causes stress and worry in your life, lower your stress levels, and regain your lost energy and happiness. Author: Brent W. Bost Publisher: McGraw Hill Publishers ISBN: 9780071473675 Format: Paperback Book List Price: $25.95 Our Price: $23.10
	Learn to Relax A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle. Author: Mike George Publisher: Duncan Baird Publishers ISBN: 9781900131216 Format: Paperback Book List Price: $29.95 Our Price: $26.66